Water Is Needed For Overall Good Health
Every organ, tissue, and cell in your body needs water to work correctly. For example, your body uses water to lubricate your joints, remove waste, and maintain its temperature.
Water is a nutrient that your body needs, if you don’t drink the same amount that your body waste, you’ll become dehydrated.
To ward off dehydration, drink liquids usually throughout the day. A good way to do it is to have a drink with each meal. Fluid loss occurs through urination, respiration, excretion, and evaporation.
Keep a healthy skin
Your skin functions as a barrier to avoid fluid loss from your body and is also largely made up of water.
Dehydrated skin is more dry and wrinkled. Proper hydration isn’t a miracle wrinkle remover. Make sure you are providing your body with enough hydration, and your kidneys will do the rest.
Water has many important jobs, such as:
- Cushioning joints
- Remove bacterias
- Avoid constipation
- Regulate temperature
- Normalize blood pressure
- Protect tissues and organs
- Bring oxygen and nutrients to your cells
Some warning signs of dehydration may include confusion, dark urine, low blood pressure, weakness, or dizziness.
Manage calorie intake
Water doesn’t have calories, it has always been a component of a healthy diet thus, it is a better hydrating option than high-caloric beverages.
Some sports drinks are high in calories from added sugar. Food that has a high water content keeps you fuller than low water foods. These high-water foods may include oatmeal, soups with a broth base, veggies, beans, and fruits.
Drinking enough liquids when you are exercising is relevant. Cells tend to shrivel when lacking electrolytes and fluids, this generates muscle fatigue. Without necessary water, the muscles don’t work properly.
Energy drinks commonly contain large amounts of caffeine and they are not the same as sports drinks. Sports beverages usually contain ingredients that overstimulate you such as ginseng, taurine, or guarana.