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A balanced breakfast should include protein

A balanced breakfast should include protein Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings…

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Benefits of Organic Farming

Benefits of Organic Farming Organic farming is an agricultural practice that is more than giving up use of chemical fertilizers and pesticides, and heavy tillage to produce food. It involves practices which work with natural ecological systems to enhance productivity of a whole farm. It combines traditional wisdom with appropriate scientific advances. Organic farming is based…

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Tantric Yoga Positions

Tantric Yoga Positions Starting with the foundation of Hatha yoga, here are some tantric yoga positions that partners will enjoy performing together. Modify any of these poses to increase the opportunity for prolonged eye contact and touching. It’s important to note that size does not matter in these positions; partners of unequal size can still practice together…

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Prebiotic compounds are abundant in whole-wheat foods

Prebiotic compounds are abundant in whole-wheat foods your gastrointestinal tract has been called the “second brain” – a complex system that sends and receives all kinds of information to and from your “first” brain. The “brain” in your gut has a variety of receptors that gather information about conditions in your digestive tract. It then…

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