Habits of Highly Successful People If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming. That’s why I wanted to do the self-less task of taking the most important,…
All you have to do is drink water We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple – Drink water. Buy…
Ways to Improve Your Soccer Skills Here are 5 ways you can improve your soccer skills in your backyard, and you won’t need any fancy equipment. Buy HGH in San Jose California Dribbling As simple as it seems, dribbling is a great skill to work on in your backyard. When dribbling, you need to be…
Surprising Benefits Of Red Wine Moderation is the key, even when it comes to this red elixir. Red wine, when consumed in moderation, can have a positive effect on the health of your heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels. When consumed in small amounts, red wine can be considered…
What is positive thinking Positive thinking doesn’t mean that you live in a world of rainbows and unicorns, where you ignore life’s less pleasant situations. Positive thinking means that you respond to uncomfortable or unpleasant situations in a more positive and optimistic way. Our mind is our greatest tool and ally or opponent when it…
Leafy greens are rich in calcium Sure, chocolate and strawberries make a delicious combo, but there’s more to pairing foods than combining items that taste great together. Get the most out of your diet by learning to pair foods that complement each other nutritionally, too. People often ask me if there are certain foods that…
Pilates and health benefits In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Mat work and specialised…
Why walking can help you feel good Want a fun, effective and sociable activity that will help you add exercise to your daily routine? Aim to complete 10,000 steps each day. Read on to find out how you can add more steps to your day. Many people see walking as an activity that’s too low…
Make New Habits Stick My new habits have pretty much been integrated into my daily life now. Everything runs on auto-pilot and it feels like I’ve been doing this for a long while. My personal tips have worked tremendously for myself, so while they may look simple and straightforward, don’t underestimate them. Try them out…
Take Control of Your Body Size Many people find that their body size is usually pretty steady, but a long vacation, a period of intense exercise or a major life event can sometimes result in weight loss or gain. When this happens, it can lead you to feel out of control. In fact, my body size…
