Cardio Kickboxing Cardio kickboxing has become a group exercise staple ever since Billy Blanks introduced Tae Bo in the 1990s. The punching, kicking and bodyweight training moves all enhance strength and cardiovascular endurance, making them a natural for fun circuit training add-ins. Even if you aren’t sold on the idea of circuit training, try a cardio…
A Better Understanding Of The Advantages Of Recycling Recycling is just one of many ways to help the environment by reducing the burden of waste on it. Every step counts and is one more towards helping and supporting the environment. Everyone’s involvement is necessary, from kids to adults, to help produce a better environment for many generations…
Causes and Prevention of Heel Pain Heel pain is one of the most common types of foot pain. This sort of pain can be caused by exercise, daily work routines or recreational activities. In some cases, repetitive stress on the foot may be the root cause of heel pain. This is because the calcaneus or…
Because essential oils are strong in Hair Care Essential oils are the best products you can use for hair care. There are multiple oils for multiple hair problems and they are cheaper and more effective than commercial products. The only thing you have to be careful about is to test the essential oil on your…
Things Your Eyes Are Trying to Tell You Changes in your eyes can signal vision problems, diabetes, stress, even retinal detachment. What’s more, most of these you can actually see for yourself — assuming you know what to look for. We spoke to Natasha Herz, M.D., clinical spokesperson for the American Academy of Ophthalmology, about what…
Games for Adults Traveling To make the most out of any bus trip, be sure to have a variety of games available so that there is something for everyone to enjoy. Games can be a great way to pass the time and get passengers to know one another a little better. You don’t have to…
Break bad habits in the name of beauty Every year at this time, we sit down and think about what our resolutions should be. It’s the one time of the year when we are full of motivation and we are committed to doing whatever it takes to improve our lives. We plan to eat better,…
Chest Exercise There are many ways to perform a pushup. Some are easier while others will take your chest work to the next level. The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps. What most people don’t know is that push ups also recruit other muscles groups, such…
Aerobic Activity Increases Endurance While the word “aerobic” has commonly been thought of as a specific form of exercise, i.e. aerobic dance or aerobic activity, the official definition of the term is “in the presence of oxygen.” Therefore, aerobic activity (also called “cardio”) is any activity in which your heart is pumping oxygenated blood to working muscles. This pumping of…
Aerobic Activities at Home Adults should get 2.5 hours of moderate cardio exercise a week, or half that amount of time in intense cardio exercise each week. How you divide the exercise time is less important than meeting the required amount of time. Today’s exercisers have many choices in how they do their cardio workouts…
