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Daily Flexibility Exercises

Daily Flexibility Exercises People with poor flexibility run the risk of risk of injuring themselves, but the good news is that you can improve your flexibility with daily flexibility exercises. They don’t have to take a long time, and flexibility exercises don’t require much space. Flexibility exercises help to maintain or improve range of motion…

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Prebiotic compounds are abundant in whole-wheat foods

Prebiotic compounds are abundant in whole-wheat foods your gastrointestinal tract has been called the “second brain” – a complex system that sends and receives all kinds of information to and from your “first” brain. The “brain” in your gut has a variety of receptors that gather information about conditions in your digestive tract. It then…

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