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Symptoms of lactose intolerance

Symptoms of lactose intolerance It is important not to eliminate dairy foods completely from your diet if lactose intolerance is suspected, as dairy foods are rich sources of nutrients. Some dairy products (such as hard and mature cheeses) contain no lactose, and others (such as cream, butter, cottage cheese and ricotta) contain very little. Many…

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Tantric Yoga Positions

Tantric Yoga Positions Starting with the foundation of Hatha yoga, here are some tantric yoga positions that partners will enjoy performing together. Modify any of these poses to increase the opportunity for prolonged eye contact and touching. It’s important to note that size does not matter in these positions; partners of unequal size can still practice together…

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Skiing Types and Terrain

Skiing Types and Terrain There are many skiing options, from casual recreational skiing to racing to backcountry challenges. Most skiing disciplines are lift-serviced, though adventure-minded skiers might gravitate toward off-piste terrain, meaning skiing in the backcountry or on trails that are ungroomed or not maintained. Skiing is a versatile sport with many choices to satisfy…

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