Aerobic Activity Increases Endurance
Aerobic Activity Increases Endurance While the word “aerobic” has commonly been thought of as a specific form of exercise, i.e. aerobic dance or aerobic activity, the official definition of the term is “in the presence of oxygen.” Therefore, aerobic activity (also called “cardio”) is any activity in which your heart is pumping oxygenated blood to working muscles. This pumping of…
