Practice Mental Stimulation
Today we bring you some ways to boost your brain, first to support a healthy aging method, you need to take care of your mind and body.
Also is excellent to follow a diet with plenty of healthy fruits, proteins, grains, and antioxidant vegetables, as well as common physical exercise, and good social networks it’s a great start.
Train your mind
It is well known that any mental stimulation activity should help you to boost your brain.
Scientists have found that brainy activities inspire new connections between nerve cells and may even help the brain generate new cells, try activities such as word puzzles, math problems, learning a new skill, or reading among others.
Mental stimulation has been shown to trigger neural circuits and is related to lower Alzheimer’s disease. Experiment with things that require some mental effort as well as manual dexterity, such as painting, playing word games, or drawing, among others, to increase your perception, memory, attention, and processing speed.
The caffeine found in coffee has a lot of positive effects on the brain, for example:
- Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine
- Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy
- Caffeine consumption led to short-term progress in alertness and attention in individuals who completed a cognition test.
The flavonoids in chocolate gather in the areas of the brain that deal with memory and learning. It is an excellent mood booster, according to research, people who ate chocolate more frequently accomplish better in a series of mental games, including some involving memory, compared with those who rarely ate it.
Train your body
Research shows that exercise is good not only for your mind, analyses have shown that people who get regular cardiovascular conditioning have larger temporal, frontal, and parietal brain areas, which is related to stronger cognitive conduct.
Using your muscles also helps your mind, exercise regularly increases the number of blood vessels that bring oxygen-rich blood to the zone of the brain that is responsible for thought. It also helps blood sugar balance, lowers blood pressure, improves cholesterol levels, and reduces mental stress, all of which can help your brain as well as your heart.