Practice A Healthy Lifestyle
To support a healthy aging method, you need to take care of your mind and body. A diet with plenty of healthy grains, proteins, antioxidant vegetables, and fruits, as well as common physical exercise, and good social networks it’s a great start.
Exercise your body
Research shows that exercise is good not only for your body, or for losing weight, but it is also good for your mind.
Analyses have shown that people who get regular cardiovascular conditioning have larger parietal, temporal, and frontal brain areas, which is related to stronger cognitive conduct.
Using your muscles also helps your mind, exercise regularly increases the number of blood vessels that bring oxygen-rich blood to the zone of the brain that is responsible for thought.
It also helps blood sugar balance, lowers blood pressure, improves cholesterol levels, and reduces mental stress, all of which can help your brain as well as your heart.
Foods to boost your brain:
The caffeine found in coffee has a lot of positive effects on the brain, including:
- Happy mood. Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine
- More concentration. Caffeine consumption led to short-term progress in alertness and attention in individuals who completed a cognition test.
- Increase alertness. Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants move against both inflammation and oxidative stress, conditions that can provide to neurodegenerative diseases and brain aging.
Exercise your mind
Any mental stimulation activity should help to boost your brain. Scientists have found that brainy activities inspire new connections between nerve cells and may even help the brain generate new cells, try activities such as reading, word puzzles, learning a new skill, or math problems.
Mental stimulation has been shown to trigger neural circuits and is related to lower Alzheimer’s disease. Experiment with things that require some mental effort as well as manual dexterity, such as painting, playing word games, or drawing, among others, to increase your perception, memory, attention, and processing speed.