Ketogenic Diet Tips For Men
A ketogenic diet is one that is high in fats and protein and low in carbohydrates. While the body would much rather use blood sugar (glucose) as the main source of energy, the keto diet forces the body to fuel itself from fat which is broken down into ketones. The liver is the main organ for the job as it breaks down stored fats into these molecules. Due to the use of stored fats to fuel the body, one is then warranted to limit the intake of carbohydrates. The amount of carb intake, however, is determined by one’s body size. Ketogenic Diet Tips For Men.
Ketogenic Diet for Men, How It Works
The rule of the keto diet is reduced carbs, high fat, and moderate protein. For some instances, the intake of carbs can go down to 50 grams per day. Fats will take up this space and contribute to an estimated 75% of your calorie intake. Proteins should make up for 20% and carbs come to 5%. As such the body is forced to rely on breaking down fats for its source of energy and this process is known as ketosis. Ketosis produces ketones and these act as an alternative fuel source for your body.
What You Need for a Ketogenic Diet for Men
This diet can seem a bit overwhelming at first, but don’t sweat it; it can be done. Just focus on reducing carbs and increasing fat and protein content. Keto-friendly foods to add to your shopping list include eggs, poultry such as chicken and turkey, fatty fish such as salmon and mackerel, grass-fed beef, yogurt, cheese, nuts, seeds, healthy fats such as coconut, sesame and avocado oil as well as non-starchy vegetables which include broccoli, mushrooms, and peppers. For beverages stick to water, unsweetened coffee or green tea to keep hydrated.
What To Avoid in a Ketogenic Diet
Foods rich in carbs are a no go for the ketogenic diet. This means the following foods should be kept off your list when shopping. Baked goods such as bread, cookies, and doughnuts are not encouraged. Sweet and sugary foods such as ice cream, candy, and syrups are not allowed either. Sweetened beverages like sodas and juices are not to be included in your diet either. Keep away from the kinds of pasta, legumes and beans, starchy vegetables like potatoes, grains like oats, rice and breakfast cereals, sugary fruits and even alcoholic beverages like beer and sugary mixed drinks.
Why Go The Keto Way?
There are many known benefits of a ketogenic diet which include faster and more effective fat burning. It is popularly known for its weight loss and healthy lifestyle benefits such as helping reverse type 2 diabetes. All you have to do when opting for the keto lifestyle is to choose your sources of fat wisely. Go for healthy fats from foods such as avocadoes and nuts. This will help with keeping off all the extra fat. If interested in managing the weight loss long term, you can incorporate some exercise into your regimen. Be sure to plan your meals for the day to reap maximum benefits from the diet.
Ketogenic Diet Tips For Men.