How To Keep Your Teeth White

How To Keep Your Teeth White

A smile is often one of the first features we notice, and keeping your teeth white is a significant part of smiling confidently.

There are professional ways to get whiter teeth, but you can always incorporate a few simple steps into your daily routine to help keep your teeth white.

How to keep your teeth white

How to keep your teeth white

Rinse after you eat

Eat your fruits and veggies, and then rinse your mouth with water when you’re done.

Dark-colored fruits and vegetables have exceptional nutrition benefits, but they can also stain your teeth.

So, make sure you eat foods like blueberries and beets, but just rinse your mouth afterward to help prevent tooth stains.

Be diligent about dental hygiene

Most dentists recommend brushing your teeth at least twice a day and flossing them on a daily basis. Not only will this be good for the health of your teeth, but it can also help keep your teeth white by removing buildup.

Choose the right lip color

This tip is for the ladies. Getting whiter teeth can be as simple as choosing the right lip color. Pick a color with blue undertones, as these shades will counteract any yellow shades on your teeth.

These shades include rich reds, berry colors, pinks with a cool tint, or nude colors. Avoid lip shades that are bright orange or red with warm undertones, as they can accentuate tooth stains.

Avoid smoking

In addition to causing many other health concerns, smoking can also cause discoloration of your teeth. Some of the ingredients in cigarettes, such as nicotine and tar, have been known to cause brown tooth stains. Smokers also often have lowered saliva flow to the mouth, and saliva acts as a natural cleanser of teeth.

Avoid beverages that cause stains

Rule of thumb for this tip: if it can stain a white cotton t-shirt, it can stain your teeth. Some of the common culprits in this category are coffee, tea, red wine, dark sodas, and fruit juices. I’m not saying to cut these beverages out altogether, but be mindful about how much you consume to keep your teeth white.