10 Simple Ways to Avoid Catching Diseases From Your Pet The idea that your pet may pose a danger to your health is tough to accept, but researchers from Ohio State University’s College of Veterinary Medicine, the Ontario Veterinary College at the University of Guelph and elsewhere have issued a report warning seniors about diseases…
4 life changing reasons to get active Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you. 1. Reduced stress Most of our lives are filled with stress of some sort, whether it’s lack…
Don’t give up on your workout: 3 fitness motivation tips Have you ever missed a workout? Let me share my fitness motivation tips to help you prioritize. Are you motivated or do you procrastinate? Sometimes it’s all too easy to talk yourself out of doing something important. I bet we’ve all been there. My motivation downfall might not…
How to find the best fitness trend for you! Are you a fitness trendsetter, a trend follower or happily oblivious to trends? Trends occur in many walks of life and, from fashion to fitness, there is often a new trend popping up and becoming the in thing! I’m here to explain why some fitness trends…
Minimum Exercise for a Longer Life Physical activity promotes health, and for years, several public health bodies –- including the American Heart Association, US Centers for Disease Control, and the World Health Organization –-have recommended getting 30 minutes of moderate exercise, 5 or more times per week. Surprisingly though, only a couple of more recent major…
Get the New Windows 10 Windows 10 is familiar and easy to use. It includes an improved Start menu and is designed to startup and resume fast. Plus, it’s packed with new innovations including Microsoft Edge – an all-new browser. Your personal files and apps you’ve installed will all be waiting for you. We’ve designed…
