Find activities that will keep you coming back for more There’s no better time than now to get excited about fitness again. Regular physical activity is good for everyone’s health – and people of all ages and body types can be physically active. And there are many reasons to feel great about yourself after any…
Cardio Kickboxing Cardio kickboxing has become a group exercise staple ever since Billy Blanks introduced Tae Bo in the 1990s. The punching, kicking and bodyweight training moves all enhance strength and cardiovascular endurance, making them a natural for fun circuit training add-ins. Even if you aren’t sold on the idea of circuit training, try a cardio…
Foods That May Improve Flexibility Increasing flexibility is more than simply eating a healthy diet. Drinking plenty of water to stay hydrated and regular exercise (including a variety of flexibility-boosting stretching techniques) is key when you want to be able to touch your toes with ease. A healthy diet packed with anti-inflammatory foods is your best…
New Year’s Skin Resolutions 2019 We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin: Never Pop Pimples You’re probably guilty of popping…
Get a Fitness Program Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again. But don’t worry, you can…
Sunscreen Myths We hear a lot about the importance of wearing sunscreen. It’s been drilled into our heads that without it we can burn our skin, experience the signs of premature aging and, of course, there’s the risk of getting skin cancer. There isn’t a dermatologist, beauty magazine or skincare TV commercial these days that doesn’t…
Water Aerobics Can Keep You Fit As You Age Regular physical activity is important regardless of your current age and fitness level. It’s never too late to get started with a new exercise routine. Dedication to living a healthy, active lifestyle as you age can help to counteract aging effects, such as muscle loss, decreased…
Facts for Yoga Practice New information on alternative cancer treatment facts for yoga practice is documented in medical journals, so partner with your health practitioner to seek out possibilities. In the meantime, treat yourself to a new yoga DVD and start a routine. Even a few minutes a day may make a difference in your overall wellbeing….
Stay active during the holidays The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, party invites and end-of-the-year work commitments, workouts tend to be the first thing to get cut from the schedule. But what if I told you that this is quite possibly the…
Stay Consistent With Your Fitness Plan When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that your fitness results are not what they should be….
