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Water Aerobics Can Keep You Fit As You Age

Water Aerobics Can Keep You Fit As You Age Regular physical activity is important regardless of your current age and fitness level. It’s never too late to get started with a new exercise routine. Dedication to living a healthy, active lifestyle as you age can help to counteract aging effects, such as muscle loss, decreased…

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Facts for Yoga Practice

Facts for Yoga Practice New information on alternative cancer treatment facts for yoga practice is documented in medical journals, so partner with your health practitioner to seek out possibilities. In the meantime, treat yourself to a new yoga DVD and start a routine. Even a few minutes a day may make a difference in your overall wellbeing….

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Healthy Reasons to Love Cinnamon

Healthy Reasons to Love Cinnamon Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much strongly supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some perks. Clocking in at only six…

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Health Suggestions for Playing Squash

Health Suggestions for Playing Squash Squash is an indoor racquet game that is played in a four-walled court. There are over 900 squash facilities. You can enjoy the occasional game of squash socially, or play competitively. When you start to play squash, it’s best to begin with a modified game (for example, racquetball) to develop…

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