How To Start A Pushups Routine Since pushups can be done in a number of ways, your number may change from position to position. There are three types of plank style pushups: Standard Close-hand: This method involves moving your hands closer together under your chest and will work your triceps more. Wide arm: Your hands…
Choosing A High Impact Aerobic Exercise Program Before you hit the treadmill or join a spin class, you want to make sure that the program you choose is one that you’ll stick with. If you’re a highly social person, you may want to select a group exercise class or commit to a walking program with…
Working On Your Trouble Spots We are constantly exposed to images of toned physiques, which aren’t always a negative thing, but they can often be used in a misleading way. I believe that there is a positive way to look at images of fit and healthy people. In the same way that seeing fast-food ads…
The paleo diet is made to resemble the hunter and gatherer diet that existed thousands of years ago. In this era of the so-called “caveman diet” the diet mainly involves anything that could be caught through hunting, gathering or fishing and take plenty of water. A paleo diet mainly consists of lean meats, fish, fruits,…
Fitness in 50s Is An Anti-Aging Essential Longevity and Human Growth Hormone In a first-of-its-kind study to link physical ability of men and women in their 50s with the likelihood of dying, Rachel Cooper, from University College London (United Kingdom) and colleagues warn that poor physical capacity in midlife may raise a…
Tomato Compound Boosts Blood Vessel Function HGH – Human Growth Hormone and Heart Health Cardiovascular disease is a leading cause of death among most industrialized nations, but its incidence is notably reduced in southern Europe, where a Mediterranean diet consisting of a larger consumption of fruit, vegetables and olive oil is common. One component…
Anti-Aging = Anti-Stroke Human Growth Hormone and Anti-Aging Previously, a number of studies have identified certain risk factors for stroke. Kaja Tikk from the German Cancer Research Centre(Germany), and colleagues employed data modeling to assess data collected on 23,927 men and women to identify whether an overall healthy lifestyle may beneficially impact the risk of a…
A Worthy 25-Minute Investment Anti Aging and Human Growth Hormone A cornerstone of the anti-aging medical model, routine physical activity promotes independent living. Researchers from the United Kingdom report that 25 minutes of moderate-to-vigorous exercise everyday may reduce prescription usage and hospital admissions, among men and women ages 70 and older. Bethany Simmonds, from the…
Anti-Aging Tenets Reaffirmed for Heart Health Heart Health and HGH – Human Growth Hormone Northwestern University (Illinois, USA) researchers report that when adults in their 30s and 40s decide to quit unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and potentially even reverse the natural progression of…
Find activities that will keep you coming back for more There’s no better time than now to get excited about fitness again. Regular physical activity is good for everyone’s health – and people of all ages and body types can be physically active. And there are many reasons to feel great about yourself after any…
