Water Aerobics Can Keep You Fit As You Age Regular physical activity is important regardless of your current age and fitness level. It’s never too late to get started with a new exercise routine. Dedication to living a healthy, active lifestyle as you age can help to counteract aging effects, such as muscle loss, decreased…
Facts for Yoga Practice New information on alternative cancer treatment facts for yoga practice is documented in medical journals, so partner with your health practitioner to seek out possibilities. In the meantime, treat yourself to a new yoga DVD and start a routine. Even a few minutes a day may make a difference in your overall wellbeing….
Stay active during the holidays The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, party invites and end-of-the-year work commitments, workouts tend to be the first thing to get cut from the schedule. But what if I told you that this is quite possibly the…
Soy is a high quality plant protein Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods provide high quality protein which are often overlooked in the grocery store. What Is Soy? Soybeans are not much of a dietary staple in the western world. But traditional soy…
Reduce your risk of death A risk factor is something that makes it more likely that you will develop a particular disease or medical condition. Some risk factors, such as age, gender and family history, are beyond your control. However, many lifestyle-related risk factors are very much in your control. You can dramatically reduce your…
Stay Consistent With Your Fitness Plan When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that your fitness results are not what they should be….
Boost Your Energy At Work Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead to a number of problems—including depression, excess weight gain, muscle soreness and muscle weakness. Our…
Healthy Reasons to Love Cinnamon Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much strongly supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some perks. Clocking in at only six…
Health Suggestions for Playing Squash Squash is an indoor racquet game that is played in a four-walled court. There are over 900 squash facilities. You can enjoy the occasional game of squash socially, or play competitively. When you start to play squash, it’s best to begin with a modified game (for example, racquetball) to develop…
Activities to do With Family Strengthening your family bond doesn’t have to be difficult. There are fun activities that can create many happy memories, help you get to know each other better, and let you experience the world in new ways. To help you along, we’ve produced a list of 10 fun things to do…
