Nail Conditions There are a number of conditions that can affect our nails, with different causes and treatments. Nails support and protect the sensitive tips of our fingers and toes. Fingernails also help us to pick up objects, scratch an itch or untie a knot. Fingernails grow about three times faster than toenails. Nail problems…
Foods That May Improve Flexibility Increasing flexibility is more than simply eating a healthy diet. Drinking plenty of water to stay hydrated and regular exercise (including a variety of flexibility-boosting stretching techniques) is key when you want to be able to touch your toes with ease. A healthy diet packed with anti-inflammatory foods is your best…
New Year’s Skin Resolutions 2019 We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin: Never Pop Pimples You’re probably guilty of popping…
Iron Rich Fruits and Vegetables It may be challenging to get your iron RDA by eating fruits and vegetables alone. However, if you eat them as part of a balanced diet that includes lean meats, legumes, grains, and seeds, you’ll likely meet your iron goal. In addition, consider boiling or sauteing fruits and vegetables in…
A Better Understanding Of The Advantages Of Recycling Recycling is just one of many ways to help the environment by reducing the burden of waste on it. Every step counts and is one more towards helping and supporting the environment. Everyone’s involvement is necessary, from kids to adults, to help produce a better environment for many generations…
These big hip tips will help you define your waist Most people have a body area that they dislike, and in my experience big hips tends to be a topic of controversy. Some people want to make their hips bigger and really work on getting a great hip/booty package. Others despair at their pear-shaped figure…
Get a Fitness Program Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again. But don’t worry, you can…
Do Meditation At Home From start to finish, this article will give you quick, easy steps to follow so that you can meditate at home regularly. You’ll begin by assessing, identifying and altering things that need to change in your home environment. You’ll end by understanding the basics of meditation so that you can let…
Sunscreen Myths We hear a lot about the importance of wearing sunscreen. It’s been drilled into our heads that without it we can burn our skin, experience the signs of premature aging and, of course, there’s the risk of getting skin cancer. There isn’t a dermatologist, beauty magazine or skincare TV commercial these days that doesn’t…
Drinking Fresh Vegetable Juices If you’ve never tried vegetable juice before, a favorite beginner’s juice is made from carrots. However, it is important to note that not all carrots taste the same and it is no different for the juice they produce. Across the board, most people enjoy the sweet juice rendered by carrots grown…
