A Worthy 25-Minute Investment Anti Aging and Human Growth Hormone A cornerstone of the anti-aging medical model, routine physical activity promotes independent living. Researchers from the United Kingdom report that 25 minutes of moderate-to-vigorous exercise everyday may reduce prescription usage and hospital admissions, among men and women ages 70 and older. Bethany Simmonds, from the…
Your Breakfast Bowl Healthy Food and Human Growth Hormone Oatmeal is a food for which its hearty texture is provided by oat beta-glucan, a compound which influences gastrointestinal mechanisms that help us feel full (satiety). Frank L Greenway, from Pennington Biomedical Research Center, Louisiana State University System (Louisiana, USA),and colleagues report that eating…
Anti-Aging Tenets Reaffirmed for Heart Health Heart Health and HGH – Human Growth Hormone Northwestern University (Illinois, USA) researchers report that when adults in their 30s and 40s decide to quit unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and potentially even reverse the natural progression of…
Meditation Relieves Stress Meditation Benefits and Human Growth Hormone Mindfulness meditation has been associated with beneficial effects for certain health conditions, but most of the existing published research has focused on lengthy, weeks-long training programs. David Creswell, from Carnegie Mellon University (Pennsylvania, USA), and colleagues report that as little as 25 minutes of…
Dual Exercise Approach for Diabetes Human Growth Hormone and a Healthy Living Markers of diabetes include glycated hemogrobin (HbA1C) – a measure of blood sugar control, fasting blood sugar and triglycerides triglycerides. Lukas Schwingshackl, from the University of Vienna (Austria), and colleagues completed a meta-analysis of 14 studies with a total of 915 participants, that…
Find activities that will keep you coming back for more There’s no better time than now to get excited about fitness again. Regular physical activity is good for everyone’s health – and people of all ages and body types can be physically active. And there are many reasons to feel great about yourself after any…
Essential Guide to Soy and Tofu Soybeans are not much of a dietary staple in the western world. But traditional soy foods, like tofu, miso and tempeh, have formed the basis of the diet in East Asia for centuries, where they’re valued not only for their versatility but also for the healthy nutrition they offer….
Cardio Kickboxing Cardio kickboxing has become a group exercise staple ever since Billy Blanks introduced Tae Bo in the 1990s. The punching, kicking and bodyweight training moves all enhance strength and cardiovascular endurance, making them a natural for fun circuit training add-ins. Even if you aren’t sold on the idea of circuit training, try a cardio…
Moisturize to avoid the itch I get more questions about eczema than any other skin condition. It’s tricky because doctors really don’t know for sure what causes it. And the causes of this skin condition can change from person to person, making it difficult to diagnose. The word eczema comes from ancient Greek, meaning ‘break…
Why dandruff occurs? The top layer of the skin is constantly being shed and renewed. This usually goes unnoticed when the cells are shed one at a time. Inflammation of the scalp may cause cells to stick together. When large clumps of cells are shed, visible flakes may be seen on the shoulders especially when…
