A balanced exercise routine Getting in some cardio exercise each week is essential for your heart health. However, quite often people get stuck in a routine that they don’t enjoy. As a result, they start skipping this essential part of a balanced exercise routine. Cardiovascular exercise doesn’t have to be tedious or boring, because there…
Water is critical to healthy digestion If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with an abundance of emerging science on the importance of maintaining a healthy “gut microbiome” – the collection of…
Stay Fit When You Travel Don’t wait until the day of, or even the day before, you travel to pack your bag. Pack a few days in advance so you can save the day before you leave to squeeze in a workout. I find packing the most stressful part of business travel, so getting this…
The healthiest skin is always the most beautiful If you’re interested in treating acne and blemishes, remember to use products formulated and labeled as anti-acne products. Remember that the healthiest skin is always the most beautiful. When it comes to achieving clean and healthy looking skin, following a daily regimen is key, but there are…
Daily Flexibility Exercises People with poor flexibility run the risk of risk of injuring themselves, but the good news is that you can improve your flexibility with daily flexibility exercises. They don’t have to take a long time, and flexibility exercises don’t require much space. Flexibility exercises help to maintain or improve range of motion…
Easy and Colorful Wildflower Gardening With a little planning and preparation, you can add a wildflower garden to your landscaping. The array of colors and different sizes of blooms will be a pleasing and satisfying addition. Wildflower gardening possibilities capture the imagination with an element of mystique and a splash of color. The basics for…
Deepen the Yoga Experience Undertaking yoga practice is a commitment to yourself that pays rich dividends in flexibility, stress-relief, physical and mental strength, and increased understanding of yourself and the world around you. Deepen the insights you gain, record your small triumphs and insignificant failures, and tell the story of your journey through yoga and…
How to Work the Right Muscles Your core is made up of much more than your six-pack muscles. All humans are born with six-pack abs, but for the majority of people they ’re hidden behind a layer of abdominal fat. Working your core muscles with specific exercises will help make them bigger and more defined….
Secrets to healthy ageing As we age, new challenges face us. Maybe we regret the things we did or didn’t do in our lives. Remember, that’s a part of life. Focus on the here and now. Whether you enjoy colouring books, gardening, meditation, eating or taking a walk in your local surroundings – take it slowly,…
What meditation means to your body and mind The actual practice of meditation can be done in many different ways but the one type that has shown promising results is known as mindfulness meditation. The purpose of the practice is to train your mind to be firmly focused on the present moment. It involves the…
