Running 10 Minutes A Day Can Improve Your Health Exercise is good for you. Everyone knows that. But all too often, our thoughts on exercise focus on the gym. This is a problem. People who cannot afford the cost or find the time for a gym membership get discouraged, stop exercising, and watch their health decline….
Let’s talk about how to build all-over body-confidence! I’m excited to be sharing my personal experience with self-esteem and body image, how they go hand in hand, and what we need to do to stay confident. Most people battle with low self-esteem and body confidence at some point in life. Perhaps we wish our skin was…
Exercise Tips to Get Fit in the Water Water based exercise is perfect if you’re looking for an enjoyable, low impact workout. The therapeutic nature of water is ideal for people of all ages, regardless of their current fitness level. It is especially beneficial for those who are recovering from injuries. Many people head to…
Taking Care of Your Heart Know your numbers: Tests will give you insight into your risk for heart disease. Keep track of your blood pressure, cholesterol levels, hemoglobin A1C (blood sugars) and inflammatory markers. Watch your diet: “Research has shown a diet high in fruits and vegetables, whole grains, legumes, nuts and olive oil —…
Human Growth Hormone & Benefits With thousands of supplements to rave about, an entire cloaked market of potent steroids, and the debate about their legalization, why on earth would anyone want to discuss Human Growth Hormone (HGH)? Hasn’t it been proven totally useless as a muscle builder? Well, if that were true then why is…
How to exercise safety Here are some things you can do to make sure you are exercising safely: Start slowly, especially if you haven’t been active for a long time. Little by little, build up your activities and how hard you work at them. Don’t hold your breath during strength exercises. That could cause changes…
4 Bad Work Habits to Kick Your habits during office hours can make or break your health regimen. Leave these bad nine-to-five habits behind to boost your well-being Sitting If you work a nine-to-five office job, chances are you spend a large portion of your day stationed at your desk. That’s bad news for your…
Take care of your body Our bodies and our minds are connected. When you take care of your body, you also take care of your mind. Eat well Food is our fuel. It gives us important nutrients that help our bodies work. It makes sense that the better we eat, the better we work. Our…
3 Moves You Need to Be Fit 1- Classic Push-Up Push-ups activate a chain of muscles – particularly in your arms, shoulders, chest, and back – that are key for everything from getting up off the ground to shoving something heavy into the back of an SUV. The humble push-up beats the bench press for…
Follow these rules, and you’ll spend more time on the road and less time in rehab. To Running Healthy and Staying Injury-Free: AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints…
