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Meditation Relieves Stress

Meditation Relieves Stress     Meditation Benefits and Human Growth Hormone Mindfulness meditation has been associated with beneficial effects for certain health conditions, but most of the existing published research has focused on lengthy, weeks-long training programs. David Creswell, from Carnegie Mellon University (Pennsylvania, USA), and colleagues report that as little as 25 minutes of…

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Dual Exercise Approach for Diabetes

Dual Exercise Approach for Diabetes Human Growth Hormone and a Healthy Living Markers of diabetes include glycated hemogrobin (HbA1C) – a measure of blood sugar control, fasting blood sugar and triglycerides triglycerides.  Lukas Schwingshackl, from the University of Vienna (Austria), and colleagues completed a meta-analysis of 14 studies with a total of 915 participants, that…

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Cardio Kickboxing

Cardio Kickboxing Cardio kickboxing has become a group exercise staple ever since Billy Blanks introduced Tae Bo in the 1990s. The punching, kicking and bodyweight training moves all enhance strength and cardiovascular endurance, making them a natural for fun circuit training add-ins. Even if you aren’t sold on the idea of circuit training, try a cardio…

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Foods That May Improve Flexibility

Foods That May Improve Flexibility Increasing flexibility is more than simply eating a healthy diet. Drinking plenty of water to stay hydrated and regular exercise (including a variety of flexibility-boosting stretching techniques) is key when you want to be able to touch your toes with ease. A healthy diet packed with anti-inflammatory foods is your best…

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A Better Understanding Of The Advantages Of Recycling

A Better Understanding Of The Advantages Of Recycling Recycling is just one of many ways to help the environment by reducing the burden of waste on it. Every step counts and is one more towards helping and supporting the environment. Everyone’s involvement is necessary, from kids to adults, to help produce a better environment for many generations…

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