How To Start A Pushups Routine Since pushups can be done in a number of ways, your number may change from position to position. There are three types of plank style pushups: Standard Close-hand: This method involves moving your hands closer together under your chest and will work your triceps more. Wide arm: Your hands…
Choosing A High Impact Aerobic Exercise Program Before you hit the treadmill or join a spin class, you want to make sure that the program you choose is one that you’ll stick with. If you’re a highly social person, you may want to select a group exercise class or commit to a walking program with…
Upper Body Stretches For the best results, stretch each time you exercise, as well as on days when you may feel stiff or sore in these muscle groups. Frequent stretching will help keep these muscles flexible, which will enable you to gain more from your exercise. Upper Body Stretches. Dynamic Stretches The static stretches above…
Working On Your Trouble Spots We are constantly exposed to images of toned physiques, which aren’t always a negative thing, but they can often be used in a misleading way. I believe that there is a positive way to look at images of fit and healthy people. In the same way that seeing fast-food ads…
Fitness in 50s Is An Anti-Aging Essential Longevity and Human Growth Hormone In a first-of-its-kind study to link physical ability of men and women in their 50s with the likelihood of dying, Rachel Cooper, from University College London (United Kingdom) and colleagues warn that poor physical capacity in midlife may raise a…
Tai Chi Enhances Stem Cells Physical Health and Human Growth Hormone CD 34+ cells express the CD 34 protein and are “cluster markers” for hematopoietic stem cells (blood stem cells) involved in cell self-renewal, differentiation and proliferation. There is keen interest among scientists to discover natural approaches to increase the numbers of CD 34+ cells….
Charge Up on Cherries Before Cycling Exercise and Huma Growth Hormone Strenuous exercise can cause temporary inflammation and oxidative stress that can lead to muscle damage, muscle soreness and reduced capacity to recover quickly. Previous studies have found that tart cherries may exert beneficial effects on recovery following weight lifting exercise and marathon…
Anti-Aging = Anti-Stroke Human Growth Hormone and Anti-Aging Previously, a number of studies have identified certain risk factors for stroke. Kaja Tikk from the German Cancer Research Centre(Germany), and colleagues employed data modeling to assess data collected on 23,927 men and women to identify whether an overall healthy lifestyle may beneficially impact the risk of a…
A Worthy 25-Minute Investment Anti Aging and Human Growth Hormone A cornerstone of the anti-aging medical model, routine physical activity promotes independent living. Researchers from the United Kingdom report that 25 minutes of moderate-to-vigorous exercise everyday may reduce prescription usage and hospital admissions, among men and women ages 70 and older. Bethany Simmonds, from the…
Anti-Aging Tenets Reaffirmed for Heart Health Heart Health and HGH – Human Growth Hormone Northwestern University (Illinois, USA) researchers report that when adults in their 30s and 40s decide to quit unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and potentially even reverse the natural progression of…
