How to Simply Feel Beautiful Ever had a day where you know you look the same as the day before, but for some reason you just don’t feel beautiful? Here are some things you can do to feel gorgeous again. We’ve all had those days when we’ve woken up on the wrong side of the…
Lose Weight The Healthy Way I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows for a reasonable amount of food, and it generally leads to a healthy rate of weight loss in…
Water is critical to healthy digestion If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with an abundance of emerging science on the importance of maintaining a healthy “gut microbiome” – the collection of…
What Can I Eat with Celiac Disease? Eggs for Vitamin D Eggs once suffered from a misconception that they increase cholesterol levels. Actually, eggs offer a strong gluten-free source of copper and selenium. They are one of the few dietary sources of vitamin D. For more nutritional value, add some cheese and salsa to make…
Quitting smoking and managing weight The average amount of weight that people gain after stopping smoking is about four to five kilograms over five years. Most of the weight gain occurs in the year after quitting, particularly in the first three months. People who quit smoking can have very different experiences with weight change, ranging…
Your go-to food might need to go When it comes to making food choices, a lot of times we’re simply on autopilot. We have what I call our diet defaults, those automatic choices we find ourselves making without really considering the alternatives. Depending on whether they are healthy choices or unhealthy ones, your diet defaults…
Signs That Could Be Serious Health Concerns Managing your health can be an anxiety-inducing affair, especially when healthcare costs are high and access to treatment can be obstructed. But that doesn’t make it any less important to regularly check in with your doctor to make sure you’re healthy. Additionally, you need to monitor your body…
What Are The Health Benefits Of Oats? This cereal that is commonly eaten as a breakfast option comes packed with nutrients. The dietary fiber (beta-glucan being the most important of that) and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer. They also enhance the health of…
Break bad habits in the name of beauty Every year at this time, we sit down and think about what our resolutions should be. It’s the one time of the year when we are full of motivation and we are committed to doing whatever it takes to improve our lives. We plan to eat better,…
Tips to quit smoking Giving up smoking can be hard, but you can do it. Although it may seem daunting, it can take a few attempts to be successful. Don’t be put off – just making the decision to quit is a step in the right direction. Buy HGH in Maryland Try these few simple…
