The truth about an active lifestyle So often when people hear the term ‘active’ it brings on a feeling of dread! People imagine having to dedicate hours to insane workouts or worse, they might think of extreme sports that they’d hate like, perhaps, skateboarding and skydiving. I think this is because the term ‘active’ can…
You’re Never Too Young to Think About Healthy Aging One key to healthy aging is to establish healthy eating and exercise habits when you’re young. When you’re young, the thought of getting older is usually far from your mind. But as we age, we often look back and think, “I wish I’d taken better care…
Training tips, start running today Are you ready to start running, but don’t know how to get started? Use these running tips and training guide and start working toward your goals today. Put a spring in your step and start training for a local race. Signing up for a race is a great way to…
Hormonal Changes and Your Skin Whether we are 20 years old or heading into our 60’s, there are certain hormonal skin changes that all women will experience. Women and hormones go hand in hand. Throughout the various stages of life, whether it’s puberty, pregnancy or menopause, our bodies experience significant changes due to hormonal fluctuations….
3 surefire cardio-workout boredom busters I want to help you keep your cardio workouts fun, effective and simple, so here are three styles that will help you keep it interesting. If plodding along on a piece of cardio equipment is not quite your idea of fun, don’t let that be the reason for skipping the…
Protein Shakes Can Help Improve Your Eating Habits Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons that protein shakes are popular – they can provide you with balanced nutrition that can replace a meal, they’re quick…
Face Cleansing Mistakes to Avoid When it comes to washing your face, are you using the right products and methods? Here are some ways you can improve your face cleansing regimen. When it comes to washing your skin, you need to make sure you are avoiding mistakes that can ultimately do more harm than good….
Healthy Heart, Healthy Skin Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and our skin glowing. Looking and feeling your absolute best is a common desire. If you are healthy on the inside, you can often tell just by…
5 great food pairings for healthier nutrition People often ask me if there are certain foods that they should – or shouldn’t – eat at the same time. Some people have heard, for example, that “if you don’t eat proteins and carbs at the same meal, you’ll lose weight” – but a study published about…
Top 10 Fun Ways to Live Longer A healthy lifestyle doesn’t have to mean treadmills and salads everyday. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to get the most benefits, you’ll be putting some fun into…
