Practice This Exercise Routine Try these steps that focus on toning your physique, eating right, and the importance of stretching, and standing tall. A well-balanced exercise plan contains both cardio and resistance training. Here are 6 moves to add to your routine and help you feel confident and strong. Forearm plank This exercise is great…
Rest Your Body Naturally There are many theories on why our bodies sometimes hit a temporary yet frustrating roadblock, but by thinking outside the box you can power through the frustration and start seeing results again. Here are 3 reasons why rest is sometimes more beneficial than a training session. Spark excitement If you are…
Depression Symptoms In Older People Depression is commonly not well recognized or detected while we get older. Symptoms such as sleep and appetite problems, sadness, or mood changes may be dismissed as a “normal” way of getting older. Symptoms such as memory difficulties and poor concentration may also be confused with other conditions such as…
Try These Flexibility Exercises People with poor flexibility run the risk of injuring themselves, but the good news is that you can improve your flexibility with daily flexibility exercises. They don’t have to take a long time, and flexibility exercises don’t require much space. Types of flexibility Joint flexibility, also known as dynamic flexibility, is…
Using Frozen Food Is Very Convenient We all live busy, demanding, lives–which sometimes require us to cut down our time on preparing meals. It takes much longer to prepare a healthy meal with fresh ingredients as opposed to using frozen food. This list will be comprehensive, and it will show you six frozen foods that…
The Perils Of Our Modern Lifestyle The modern world of technology and advanced transport has changed the way we live. We often spend far too much time sitting at a desk and staring at a screen. It’s a sign of the time that many people go straight from the front door to the car to…
What To Do After A Sunburn? Unprotected sun exposure is a key contributor to skin damage, premature aging, and even skin cancer. But let’s face it, even those of us who take every precaution to protect our skin against the harmful UVA and UVB rays can sometimes mess up. And when we get a sunburn,…
Knowing The Malaria Mosquito Malaria caused by Plasmodium falciparum is life-threatening. Infants, the elderly, and those with lower levels of immunity are at greater risk. If you experience symptoms of malaria, seek prompt medical treatment, even if you took all precautions against mosquito bites and used anti-malarial medications. Enlargement of the liver (hepatomegaly) and spleen (splenomegaly)…
Soy Healthy Options For You Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. Soy options you can try: Edamame is fresh green soybeans. You can often find these in your grocer’s freezer, either…
How To Create An Exercise Plan? If you plan on exercising at home, you can create an exercise space by simply placing a mat on the floor. Get into the habit of using the same space in your home for exercise each day. When you have a designated space, it allows you to focus and…
