A Few Tips To Lose Weight Faster Weight loss happens when you eat fewer calories than you burn. Low-carb diets and lower-calorie, whole-food diets may be easier to stick to than other diets. Many factors affect your weight loss rate, including the extent of your calorie deficit and age, sleep, starting weight, and gender. Here…
Poor Posture May Affect Your Entire Body It’s amazing how daily life can have such a huge impact on our posture. I believe that with a focused approach you can improve your posture, one day at a time. It’s worth reminding yourself to think about posture over the course of your daily tasks because posture…
How To Get Strong Hair? Our hair needs to be elastic, resilient, and resistant to breakage. In other words, our hair needs to be strong. When it comes to our hair, we all want it to look healthy, soft, smooth, and shiny. What we don’t want to see is a lot of breakage, split ends,…
Sleep Tight With These Tips When you don’t sleep well at night, the foods you turn to the next day in order to keep you going could be the exact same foods that are sabotaging your good night’s rest. Here’s what tends to happen. When you don’t get a good night’s sleep, it messes with…
6 Workout Movements That You Should Try A great way to truly benefit from a short session is to focus on one specific area of the body or one element of fitness, such as strength, cardio, or flexibility. It’s always better to do some exercise instead of no exercise. When you’re feeling busy and stressed,…
Restore Healthy Gut Flora As we age, our digestive system may become gradually less efficient at digesting food and absorbing nutrients. As we grow older, we experience a reduction in the diversity of the gut microbiome and a decline in digestive enzymes. What you eat can cure or damage your digestive system, and influence the…
Ways To Increase Your Motivation Becoming too fixated on our failures can make it hard to find that fire or even believe that a fire exists but it does. In order to find that fire again, you must first re-shift that focus. Life comes in waves There’s no perfect remedy or magical switch that can…
5 Flexibility Exercises To Start Your Day Individuals with poor flexibility run the risk of injuring themselves, but the good news is that you can improve your flexibility with daily flexibility exercises. You don’t have to take a long time, and flexibility exercises don’t require much space.Flexibility exercises should be done at least three days…
Yoga As An Alternative Treatment Few studies exist to support the theory that yoga heals cancer patients. However, many cancer patients report better quality of life if they perform yoga during treatment. Instead of thinking of yoga as a replacement for cancer treatment, consider it an enhancement to whatever you and your healthcare professional decision…
Drinking Tea To Reduce Weight A study showed that drinking black or green tea had beneficial effects on people with elevated blood pressure values. That is because tea contains flavonols and catechins that are linked to a healthy heart. Chamomile Tea The chamomile plant contains apigenin, an antioxidant compound that attaches itself to receptors in…
