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Cocoa & Green Tea Compounds Counter Inflammation

Cocoa & Green Tea Compounds Counter Inflammation Cocoa and green tea contain high levels of antioxidants, as a number of previous studies have suggested a variety of cardiovascular, brain, and skin health benefits. Whereas cocoa is rich in flavanols, green tea is abundant in polyphenols including epigallocatechin gallate (EGCG).  Researchers from the US Department of…

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Green Tea Consumption Linked to Weight Loss and Reduction in Waist Circumference

Green Tea Consumption Linked to Weight Loss and Reduction in Waist Circumference Green Tea Consumption Linked to Weight Loss and Reduction in Waist Circumference Brazilian scientists have found that drinking green tea may help elderly people to lose weight and trim their waistline. Maria Gabriela Valle Gottlieb, of the Geriatrics and Gerontology Institute at the…

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Anthocyanins may slash inflammation marker levels: RCT data

Anthocyanins may slash inflammation marker levels: RCT data     Supplements of anthocyanins – antioxidant pigments from fruit and vegetables – may reduce levels of inflammatory compounds in people with high cholesterol levels, says a new clinical trial from China.   Twenty-four weeks of consuming 320 milligrams per day of anthocyanins were associated with reductions…

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The Zinc Link

The Zinc Link Previously, a number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In zinc deficiency, the risk of which has been shown to increase with age, the body’s ability to repair genetic damage may be decreasing even as the amount of damage rises. …

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Milk Protein Halts Cancer Cells

Milk Protein Halts Cancer Cells       Milk Protein and Human Growth Hormone Rich in magnesium, milk helps to reduce a person’s odds of developing metabolic syndrome, diabetes, and certain cancers. Previously, Stina Oredsson, from University of Lund (Sweden), and colleagues studied a milk protein, lactoferricin4-14 (Lfcin4-14), significantly reduces the growth rate of colon…

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Tomato Compounds May Lower Stroke Risk

Tomato Compounds May Lower Stroke Risk       A naturally occurring carotenoid compound that lends tomatoes their red color, lycopene has been identified by a number of previous studies to possess antioxidant capacities. Jouni Karppi, from the University of Eastern Finland (Finland), and colleagues studied 1,031 Finnish men, ages 46 to 65 years.  Researchers…

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