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Reduce Bad Cholesterol With These Foods

Reduce Bad Cholesterol With These Foods Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per liter if there are no other risk factors present. If there are other cardiovascular risk factors such as smoking and high blood pressure or pre-existing cardiovascular (heart) disease, then the aim for the LDL levels…

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7 Principles Of Successful Training

7 Principles Of Successful Training Our fitness philosophy is based on the following 7 principles: Dedication, Nutrition Timing, Personalization, Safety, and Lifestyle. To create a more well-rounded approach, we’re adding two more: Balance and Focus. To train at your best, you need to find an approach that helps you build mental as well as physical…

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8 Good Exercises For Your Posture

8 Good Exercises For Your Posture If you combine these strength-based moves with some of your favorite cardio such as walking, running, cycling, or rowing, you will have a full-body routine that can be your go-to balanced body favorite. Here we show you some great exercise pairs that you can use on days when finding…

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Control Sugar Intake

Control Sugar Intake Sweetened drinks are not generally considered healthy for anyone, but they may be particularly harmful to the elderly. Researchers report that consumption of both sugar-sweetened and artificially sweetened drinks is associated with an increased risk for frailty in men over 60. Sugary drinks may be bad for aging The scientists defined frailty…

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Intense Exercise Against Premature Death

Intense Exercise Against Premature Death Scientists have known for some time, of course, that active people tend also to be long-lived people. According to multiple past studies, regular exercise is strongly associated with greater longevity, even if the exercise amounts to only a few minutes a week. Including high-intensity training in your workouts provided better…

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Practice Regular Exercise For Your Health

Practice Regular Exercise For Your Health Whether you’re trying to lose weight, add muscle, shape up, or just want to eat healthier, you’ll probably be more successful if you can figure out what’s driving you to do it in the first place. Some people have specific goals that motivate them, like wanting to look good…

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5 Plants That Will Help You Lower Blood Pressure

5 Plants That Will Help You Lower Blood Pressure Many patients require a medical prescription for hypertension, but some botanical plants and lifestyle modifications may be enough to lower blood pressure. In addition, you can use some plants as types of tea, such as valerian roots or horsetail, that seem to have excellent antihypertensive properties…

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3 Main Types Of Paranoia

3 Main Types Of Paranoia The cause of paranoia is unknown but genetics are thought to play a role. Treatment depends on the condition diagnosed as its cause and may include treatment by psychological therapy or medication. Paranoia is the irrational and persistent feeling that people are “out to get you” or that you are…

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Yoga Styles Everyone Can Practice

Yoga Styles Everyone Can Practice If you are like me and have a busy mind, always thinking about the next task, maybe you need yoga to help you develop mental strength, too. Although mastering the form and spending time showing off a perfect pose on an empty beach or atop a scenic mountain looks good,…

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7 Moves To Add To Your Routine

Try These Exercises During Your Week The truth is, when you feel great, you radiate confidence, which can go a long way in influencing how you look – not just in that dress, but overall. If you want to see differences in your physique, you’ve got to be dedicated when it comes to your eating…

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