3 Full Body Workouts For Cutting Body Fat If you’re getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out! Often full body workouts will be your best bet when you’re looking for intense fat loss…
Health Benefits of Juicing, With Recipes Juicing helps you to consume more fruits and veggies. This is more true with vegetables. When you juice you are more likely to try out new vegetables, or even old vegetables that you may not like to eat raw, or cooked. Adding these to your juice with your favorite…
Ways To Help You Relax In Busy Working Days We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple. The next time…
How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here’s what the latest research recommends! From hormones and enzymes to muscles and the immune system, every cell in your body contains protein. That’s why it’s so…
Home Spa: How to Pamper Yourself Everyone needs a little “me” time every once in a while. Here are a few ideas to help you relax and unwind in the comfort of your own home. Ever had one of those days when life gets to be a bit too much and you long for a…
Helpful Foot Care Tips Most of us tend to ignore our feet until they start to ache. Let’s take a look at a few helpful tips to keep them in top shape. How many times have you heard the expression, “Oh my aching feet”? Probably a lot, but unfortunately most of us tend to ignore…
Signs you’re ready to increase workout intensity Is your body is ready for more? Look out for these signs that you’re ready to increase your workout intensity level. If you start listening to your body and understand when it’s time to increase your physical challenge, it will help you to avoid hitting the dreaded exercise…
Fun and Useful Facts About Lips Let’s take a look at some fun and useful facts about lips Everyone has lips. And if you try to imagine your face without them you will realize just how silly you look. Lips come in a variety of shapes and sizes. Some are bigger, some are smaller and…
Understanding eczema: How to avoid the itch Eczema is a problematic skin condition that troubles many people including men, women and children. What is eczema and what can we do about it? I get more questions about eczema than any other skin condition. It’s tricky because doctors really don’t know for sure what causes it….
How to Strengthen Your Appetite Control Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. And, that might also…
