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What You Can Do Post-Vaccine, and When

What You Can Do Post-Vaccine, and When Particularly in the early months of vaccination, many activities should wait, experts say — and plan to keep your masks. Vaccines are here, bringing hope of the pandemic’s end. But even when you get your dose, it won’t mean an immediate return to life as you knew it….

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Upper Body Stretches

Upper Body Stretches For the best results, stretch each time you exercise, as well as on days when you may feel stiff or sore in these muscle groups. Frequent stretching will help keep these muscles flexible, which will enable you to gain more from your exercise. Upper Body Stretches. Dynamic Stretches The static stretches above…

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The 5 Best And Worst Oils For Your Health

The 5 Best And Worst Oils For Your Health When you hear the word oil or fat, you do not necessarily have to associate it with an unhealthy habit. Some fats and oils are good for a healthy lifestyle and can help with boosting energy, cell growth and keeping your body warm while helping it…

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Ketogenic Diet Tips For Men

Ketogenic Diet Tips For Men A ketogenic diet is one that is high in fats and protein and low in carbohydrates. While the body would much rather use blood sugar (glucose) as the main source of energy, the keto diet forces the body to fuel itself from fat which is broken down into ketones. The…

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When To Cancel Your Workout For A Cold

When To Cancel Your Workout For A Cold Many are concerned about whether a common cold should warrant the cancellation of your daily workout routine. There is a rule of thumb that exists in this scenario. Mild to moderate exercise is allowed when no fever is present. Exercise in most cases will help you feel…

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