Get In Shape In 4 Steps
When your current regimen becomes too easy, you will need to bump up the intensity to the next level. This is an ongoing process, and as your fitness level increases, you will feel stronger, more energized, and more confident in yourself.
If you wish to continue seeing improvements in fitness, keep increasing the effort until you get to the point that you are ready to maintain them.
Get in shape in 4 steps
Muscular endurance
According to specialists, a combination of high repetition strength work and cardio training helped to increase muscular endurance in athletes in under six weeks.
If you’re interested in this method of getting in shape, you can test your muscular endurance using planks, pushups, squats, lunges, situps, and isometric back extensions. Add one exercise from each major muscle group to every workout to see improvement.
Flexibility
Flexibility is the ability to move your body’s joints throughout a full range of motion. It is the most common element that is left out of a fitness program. Yet, it is key to maintaining balance. Lack of flexibility is a big reason why many people get injured while working out and while performing normal tasks.
Muscular strength
This part of fitness is the ability to use your muscles to their fullest extent. Think of the heaviest weight you can lift on a bicep curl or the max number of pounds you can hold while attempting just one squat. That’s your muscular strength.
If your principal goal is weight loss or body fat loss, you might be tempted to underplay the role of muscular strength in the process of getting in shape. Don’t make this mistake. The stronger your muscles become, the more they’ll grow, forming the definition you seek. In the long run, your physical strength will make all of your workouts easier.
Cardiorespiratory endurance
Cardiorespiratory endurance is the capacity to have your cardiovascular and respiratory systems function well during exercise. If you can carry on a conversation without getting winded during moderate activity, your endurance is pretty good.
Another way to test your endurance is to measure and compare your heart rate at rest, during your workout, and following the activity.
