Fruits Have Many Health Benefits
There are hundreds of types of fruit in the world, and there are popular foods in almost every culture. Fruits have many health benefits that help prevent complications, they effectively promote healthy hair growth and fight skin disorders.
Fruits like orange and grapefruit are rich in vitamin K and calcium, both of which aid in maintaining healthy bones and also help improve bone mineral density.
Fruits have many health benefits
Pineapples
Pineapples became known as an extravagant and exotic fruit but this sweet and juicy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes.
Foods with high antioxidant activity like pineapples are recommended as an excellent source of vitamin C, a strong antioxidant.
In order to obtain the nutritional benefits of a varied diet, eat no more than one serving or one cup of pineapple a day.
Cherries
It is a small fruit with a juicy taste and sweetness. There are also two main types of cherries; sweet cherries and sour cherries. These two varieties are very similar, but sour cherries have a slightly better nutritional profile.
Cherries can boost your exercise performance, its antioxidants may also help decrease soreness after you exercise. They contain melatonin, a hormone produced by the pineal gland in the brain known to regulate your wake cycles and sleep.
Watermelon
Watermelon is lower in sugar and calories. Its sweetness is bundled with vitamins C and A, which support the immune system. It has a lot of benefits for your body such as magnesium, B vitamins, health-protective antioxidants, smaller amounts of potassium, and skin health.
It also helps to regulate your digestion, body temperature, and metabolism and supports circulation, appetite, and joint function. It is one of the best sources of lycopene, an antioxidant known to fight against oxidative stress.
Pomegranate seeds
Some studies have found that components in pomegranate fruits helped to inhibit the circulation of cancer cells by weakening their attraction to a chemical signal that cooperates with the spread of cancer.
Pomegranate seeds are very rich in antioxidants. They have great qualities that can protect your cells against free radicals, reduce plaque in vessels, and help you keep cholesterol in a form that is less damaging, so consider sprinkling them in your salads, yogurt, oatmeal, or quinoa.
