Factors That Affect Your Weight Loss
Many factors affect your weight loss rate, including the extent of your calorie deficit and age, sleep, starting weight, and gender.
An effective way to weight loss is to eliminate highly processed foods and consume more healthy whole foods, such as proteins, whole grains, healthy fats, fruits, and vegetables
Weight loss happens when you eat fewer calories than you burn. Low carb diets and lower calorie, whole food diets may be easier to stick to than other diets.
When you exercise, your body will help you lose weight more quickly. High-intensity interval training (HIIT) involves intense, short, bursts of exercise.
Try lifting weights, you’ll prevent your metabolism from slowing down and burn much more calories, which is a common side effect of losing weight.
Eating the necessary amount of protein is crucial to help preserve your muscle mass and health while losing weight.
If you want to lose weight, you must create a negative calorie balance by burning more calories through increased activity or consuming fewer calories than you burn.
A few tips to lose weight faster:
- Eat slowly
- Eat soluble fiber
- Drink coffee or tea
- Avoid sugary drinks
- Get good quality sleep
- Drink water before meals
- Eat a high-protein breakfast
- Base your diet on whole foods
Your body will need healthy fats no matter what eating program you choose. Fats such as coconut oil and butter should be used moderately due to their higher saturated fat content. But healthy fats like avocado and olive oil are great choices for including in your eating plan. So don’t be afraid of eating fats.
If you don’t want to try lifting weights as an option, try doing some cardio workouts such as cycling, swimming, jogging, running, or walking.
Both weightlifting and cardio can help you with weight loss and is very beneficial for your general health.