Extending life

Extending life

Extending life

Extending life

 

Some useful suggestions for extending life:

  1. Participate in things that make you happy.
  2. Look at the positive things in life.
  3. Plan for your financial future.
  4. Have a system to organize your personal financial matters.
  5. Do not drink and drive.
  6. Drink only in moderation.
  7. Wear sun screen and avoid excessive exposure to the sun and sub zero temperatures.
  8. Live an active life balancing your work with a regular exercise program, family and enjoyable activities.
  9. Stay close to your family and friends.
  10. Always fasten your seat belt when in an automobile.
  11. Maintain safe practices in your home to eliminate falls and accidents.
  12. Quit smoking.
  13. Have an annual medical exam.
  14. With your medical doctor’s approval, maintain a good well rounded exercise program.
  15. Maintain a healthy diet; meet with a nutritionist to review your diet and eating habits.