Cut Stroke Risk with Fruits & Veggies
Cut Stroke Risk with Fruits & Veggies
Fruits & Veggies and Human Growth Hormone
Diet is the leading lifestyle factor in stroke risk. Fruits and vegetables are rich in key micro- and macro-nutrients that contribute to healthy blood vessels. Yan Qu, from Qingdao University (China), and colleagues completed a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally.
Cut Stroke Risk with Fruits & Veggies
The combined studies involved 760,629 men and women who had 16,981 strokes. The data revealed that stroke risk decreases by 32% with every 200 grams (7 ounces) of fruit consumed each day and 11% with every 200 grams (7 ounces) of vegetables consumed daily. The study authors conclude that: “Fruits and vegetables consumption are inversely associated with the risk of stroke.”
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