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Exercises like running promote heart health

14/03/2017

| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH

Exercises like running promote heart health Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your skin glowing. Looking and feeling your absolute best is a common desire. If you are healthy on the inside, you can often tell…

Reduce Your Back Pain

13/03/2017

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| Anti-Aging, Blog, Exercise, Health, HGH

Reduce Your Back Pain A five-minute exercise that can offer you several benefits: improve your feelings of dominance and power reduce stress levels reduce anxiety reduce back pain reduce neck pain help you lose weight strengthen your core enhance breathing This five-minute exercise has gained much media attention in Japan. Toshiki Fukutsudzi developed this popular low-cost technique…

Lower High Blood Pressure Effectively

12/03/2017

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| Anti-Aging, Blog, Health, Heart Health, HGH

Lower High Blood Pressure Effectively High blood pressure or hypertension is a notorious silent killer. Its symptoms are so darn inconspicuous; direct signs usually show up when it’s already in a deadly, emergency level that can trigger a heart attack or stroke. High blood pressure is taking more than 1,100 lives in the US every…

Why you need night cream

11/03/2017

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| Anti-Aging, Blog, Health, HGH, Style

Why you need night cream How many times have you come home from a long day of work and just wanted to flop into bed with zero regard for your skin? At that point, removing makeup seems harder than climbing a mountain, and applying night cream seems as difficult as running a marathon. It may…

Promote Digestive Health

10/03/2017

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| Anti-Aging, Blog, Diet, Health, Healthy Food

Promote Digestive Health If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of saying that the yogurt is full of bacteria. While the idea of consuming bacteria in the diet may not sound appealing, probiotic…

Warning Signs That Your Body Needs More Water

09/03/2017

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| Anti-Aging, Blog, Health, HGH

Warning Signs That Your Body Needs More Water The term “dehydration” sounds very serious. You think it has nothing to do with you. It would only happen in poor countries or severe disasters like earthquakes right? No. Dehydration is way too common than most people think. 75% of Americans are chronically dehydrated and don’t even know it….

Your Migraine May Come From Vitamin Deficiency

08/03/2017

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| Anti-Aging, Blog, Health, HGH

Your Migraine May Come From Vitamin Deficiency Only people who have had a migraine know how excruciating they can be. Having had migraines for many years, I can relate to fellow migraine sufferers! You try to monitor the weather, or what you eat, drink and smell to ward off any potential pain. You have tried…

Faithful Foot Care

07/03/2017

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| Anti-Aging, Blog, Health, Medicine, Style

Faithful Foot Care Most of us tend to ignore our feet until they start to ache. Let’s take a look at a few helpful tips to keep them in top shape. How many times have you heard the expression, “Oh my aching feet”? Probably a lot, but unfortunately most of us tend to ignore our…

What’s a Calorie?

06/03/2017

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| Anti-Aging, Blog, Diet, Exercise, HGH

What’s a Calorie? Calories. We count them. We curse them. Ask the average person to define ‘calorie’ and you’ll usually hear something like, “They’re things in food that if you eat too much of them, you’ll get fat.” Even though we think of them this way, calories aren’t really ‘things’ in food. You can’t see them, touch…

Glowing Skin in Minutes

05/03/2017

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| Anti-Aging, Blog, Health, Style

Glowing Skin in Minutes What’s the secret weapon for achieving glowing skin in just minutes? Hint: It’s something I tell you time and time again on what you must do during your daily beauty regimen. Cleansing your skin is just a fancy phrase for “washing your face.” It’s something that everyone needs to do no…

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Exercises like running promote heart health

Reduce Your Back Pain

Lower High Blood Pressure Effectively

Why you need night cream

Promote Digestive Health

Warning Signs That Your Body Needs More Water

Your Migraine May Come From Vitamin Deficiency

Faithful Foot Care

What’s a Calorie?

Glowing Skin in Minutes

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