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Paddleboarding Is the Best Vacation Workout

24/03/2017

Paddleboarding Is the Best Vacation Workout Heading on vacation this summer? Going away shouldn’t mean you drop your fitness plan. In fact, it’s a perfect time to try a new activity—like paddleboarding. Hands up if a vacation means that you let yourself go! The normal rules don’t apply, right? I’m about to pack my bags…

A healthy heart = healthy skin

23/03/2017

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| Anti-Aging, Blog, Exercise, Health, Style

A healthy heart = healthy skin Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your skin glowing. Looking and feeling your absolute best is a common desire. If you are healthy on the inside, you can often tell…

Exercise your inner child

22/03/2017

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| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH

Exercise your inner child When you embrace a style of activity with free flowing movements, you just might experience benefits that go beyond the physical. People have been engaging in free flowing movements for centuries. As a former athlete and a trainer who is often helping people to achieve a very specific goal, the idea…

Home Remedies For Stuffy Nose

21/03/2017

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| Anti-Aging, Health, HGH, Medicine

Home Remedies For Stuffy Nose Stuffy nose, also known as blocked nose or nasal congestion (more officially) is a respiratory disorder. It is also a condition that occurs more often than any other. There is a common misconception among most people that nasal congestion is as a result of the accumulation of mucus in the nose….

Signs That Your Body Needs More Water

20/03/2017

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| Anti-Aging, Blog, Health, Medicine

Signs That Your Body Needs More Water The term “dehydration” sounds very serious. You think it has nothing to do with you. It would only happen in poor countries or severe disasters like earthquakes right? No. Dehydration is way too common than most people think. 75% of Americans are chronically dehydrated and don’t even know it. And…

Are You a Supertaster?

19/03/2017

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| Anti-Aging, Blog, Health, Trend

Are You a Supertaster? Do you turn your nose up at black coffee? Can’t stand bitter foods like broccoli, spinach or green tea? If so, you might be a supertaster. Thanks to an extra bunch of taste buds on the tip of your tongue, these bitter flavors taste more strongly to you than they do to most people….

Try These Hobbies To Make You Smarter

18/03/2017

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| Anti-Aging, Blog, Exercise, Health, Style

Try These Hobbies To Make You Smarter Read voraciously. Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies. Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All…

Always Feeling Hungry? You Might Be Simply Thirsty

17/03/2017

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| Anti-Aging, Blog, Diet, Healthy Food, HGH

Always Feeling Hungry? You Might Be Simply Thirsty You’ve eaten lunch. You felt really full. But two hours later, you feel hungry again. Then you go to get a pack of snacks. Gradually you’re gaining weight. And you ask…what’s happening? Why my appetite is growing so fast? You start to suspect if you have parasite in your…

How to Get a Perfect Clean Skin

16/03/2017

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| Anti-Aging, Blog, Health, HGH

How to Get a Perfect Clean Skin Who isn’t in pursuit of clean, healthy looking skin? I know I am. We all strive for skin that is soft, smooth and glowing. Are we doing everything we can to keep our skin looking and feeling its absolute best? Are we taking every precautionary measure possible to…

Calorie Counting Mistakes and How to Avoid Them

15/03/2017

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| Anti-Aging, Blog, Diet, Healthy Food, HGH

Calorie Counting Mistakes and How to Avoid Them Don’t forget to count the extras. Counting calories can help you keep track of what you’re eating. But you need to do it right. Counting calories can be a great tool when you’re trying to control your weight. But in order for calorie counting to help you,…

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Paddleboarding Is the Best Vacation Workout

A healthy heart = healthy skin

Exercise your inner child

Home Remedies For Stuffy Nose

Signs That Your Body Needs More Water

Are You a Supertaster?

Try These Hobbies To Make You Smarter

Always Feeling Hungry? You Might Be Simply Thirsty

How to Get a Perfect Clean Skin

Calorie Counting Mistakes and How to Avoid Them

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