Being Active Is Great For Your Health

Being Active Is Great For Your Health

Being active is a great way to relieve stress and anxiety that goes hand in hand with living a busy life.

If you’re someone who has a new association with exercise, simply being active may be a perfect starting point for you. The joint and bone health benefits of being active make the effort of getting started worthwhile.

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Being active is great for your health

Being active is great for your health

Simple ball games

Working on your coordination with simple games is a great way to get your body moving.

The physical gains that you get from doing simple activities are minimal–in terms of building cardiovascular fitness and muscular strength.

However, the mental benefits of movement can sometimes far outweigh the physical.

Simple stretches

Find an area and start to stretch. You don’t have to do a specific stretch routine, just stretch the tight areas of your body in a way that feels natural to you.
Waist hoop: This playground classic is great for loosening up tight muscles, and it’s a lot of fun.


All you need is some music. Let your body move to the beat in a way that feels good to you. Some of the groups in China had traditional flowing style movements, while others were just making it up as they danced. The aim is to move and be present at the moment, enjoying the music and surroundings.

Tai chi

Tai chi is an art that needs instruction and practice, but once you know the basics you can do it anytime. I was surprised at just how much patience and muscle control it takes to move your body so slowly. It’s very low impact and perfect for seniors.

Walking and hiking

Enjoying your surroundings while walking is a great way to get active in a gentle way. Walking is an activity that you can make easy by taking a stroll, or increasing the intensity by adding in a variety of terrains.

Following a structured exercise routine in order to achieve specific gains is wonderful. But every now and then taking a break from the competitive and progressive style of exercise can jump-start a passion for a new activity––or even stop you from getting burnt out.

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