5 Plants That Will Help You Lower Blood Pressure

5 Plants That Will Help You Lower Blood Pressure

Many patients require a medical prescription for hypertension, but some botanical plants and lifestyle modifications may be enough to lower blood pressure.

In addition, you can use some plants as types of tea, such as valerian roots or horsetail, that seem to have excellent antihypertensive properties which help manage blood pressure.

5 Plants that will help you lower blood pressure

5 Plants that will help you lower blood pressure

1. Valerian

Valerian roots have great relaxing and calming qualities that help increase blood circulation.

Also, valerian used as tea reacts directly with the GABA neurotransmitter, which can help people who suffer from regular anxiety stages that can lead to increased blood pressure.

2. Cayenne Pepper

Your body manages your blood pressure naturally using a complicated system of checks and controls. Part of this system is a combination known as hydrogen sulfide, which is created from dietary sulfur within the blood vessel linings.

Cayenne pepper is normally high in sulfur and prepares the raw materials needed for this to happen. In addition, it is a good flavor enhancer to take the place of table salt in low-sodium diets.

3. Chamomile

Chamomile tea is well known for its relaxing properties and can help you feel good when you are anxious or stressed. Stress can be an aggravating factor but it is not the only cause to suffer hypertension.

Like many other herbs for health, chamomile is wonderful used as a tea, in addition, the fact of sitting down with a hot cup of tea is relaxing. This herb has a lot of medicinal qualities one of them is to have a beneficial impact on your blood pressure.

4. Garlic

Garlic can be effectively used to treat both high cholesterol and hypertension but it may react with other kinds of drugs. If you are taking other substances, discuss garlic treatment with your doctor before starting the herb.

It is also great at maintaining cardiovascular health since it has amazing antioxidant properties that protect the blood vessels.

5. Horsetail

Horsetail is a great natural diuretic that eliminates excess liquid from the body and increments the production of urine. Therefore, it can be excellently used as a tea to reduce blood pressure in individuals who have a lot of fluid retention, as the excess water in the body produces more stress for the heart, worsening hypertension.

Despite the help that it creates, this tea should only be taken occasionally, for instance, when it is harder to manage blood pressure with other methods and there is a lot of fluid retention. Don’t use it for more than one week, as it also allows the elimination of necessary minerals through the urine.