5 Physical Benefits Of Rock Climbing

5 Physical Benefits Of Rock Climbing

Rock climbing is a great way to meet and get to know other people. There are many online networks that help bring climbers together.

By using these sites you can find partners and keep up with fellow climbers. You might even join a climbing team and climb competitively. Amongst other climbers, you will find a great deal of encouragement.

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5 Physical benefits of rock climbing

5 Physical benefits of rock climbing

Physical benefits:

1. Muscle building

Climbing engages nearly all of the major muscle groups, strengthening the core, legs, arms, chest, and back muscles.

The often-forgotten muscles of the hand and forearm will strengthen as a result of climbing, as well.


2. Calorie burning

Depending on the effort you put into your climb and how many breaks you take, you can burn anywhere from 500 to 900 calories per hour while rock climbing.

3. Boosting activity level

A study done by Purdue University estimates that rock climbing equates to 244 steps per minute, which is comparable to running a 10-minute mile. Whether climbing indoors or outdoors, you can crank up the intensity level by how quickly you climb, the kind of surface you climb, or the length of time spent climbing.

4. Added benefits

Your balance and coordination will also improve with regular climbs. As you navigate a climb, finding your hand and footholds, pulling and propelling yourself, the body responds to the demands resulting in an overall enhancement in balance and coordination.

5. Improving cardiovascular fitness

Climbing is good cardiovascular training. According to a study published in the Journal of Undergraduate Kinesiology Research from the University of Wisconsin, rock climbing reaches the standards established by the American College of Sports Medicine for heart rate and energy output.

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